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Come Heal with Us!

The Self-Love and Healing Challenge

The month of July is Minority Mental Health Awareness Month. We along with Our Opportunity to Love and Heal,

have created a challenge, Self-Love &Healing Challenge that acknowledges the mental

health challenges, aware and unaware, in so many minority communities. This

challenge will also offer healing practices, tools and resources so that we can all,

while living with out mental health challenges, still embark on our healing

journeys and encourage others to do the same. This challenge offers:

1. Weekly Mantra

2. Weekly Meditative and Mindfulness practices

3. Weekly Physical Activities

4. Weekly Facts

5. Weekly Instagram check-ins (reels for ideas of how to do your week); and

IG lives, with healing practitioners…Please Follow (@healingheightsunltd & @ouropportunity2loveandheal on instagram)

6. Weekly accountability check-ins

7. 2 In-Person Meditative/Mindfulness Practices {Yoga and Energy Healing

Sessions} (also for those of us who sign up)

About Healing Heights

Healing Heights: Where healing is unlimited was founded because like my ancestors believed, the power of healing happens through the arts. Dancing, singing, double dutch, playing instruments, crystal healing, herbs, yoga and the list goes on for the role art has played for my ancestors and is playing on so many different healing journeys. Art is a powerful healing source that teaches deep and intentional self-awareness. An artist is one who seeks justice; if you seek to live in a world where you are free, knowing that freedom requires you to challenge and change the way the world exists today, you are an artist!

Healing Heights mission is to work with artists, who are residents, have been residents, or those who are servants of communities that experience an overwhelming amount of oppression and trauma. We will share the importance of oral history and tradition through trauma-informed education, creative writing, and engagement that includes healing informed practices and activities. Upon this work, each artist will be fully equipped to actively engage in the revitalization of their lives, communities, and the world we live in. 

Healing Heights seeks to work with artists who are ready to share their stories in service to revitalization of this world. Through healing art mediums, we push the limits to a new space of teaching. 

Healing Heights uses trauma-informed healing arts events to cultivate spaces for individual healing, community healing, power-building, and justice. We understand healing to be an art form that seeks justice on a level that requires structural, systemic and institutional change. So, begin this radical healing journey with us, challenge today’s world, and require it to pay change for true freedom! 





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